{"id":2938,"date":"2011-01-19T19:38:32","date_gmt":"2011-01-19T19:38:32","guid":{"rendered":"https:\/\/www.weddingdates.ie\/blog\/?p=2938"},"modified":"2015-11-12T14:04:48","modified_gmt":"2015-11-12T14:04:48","slug":"wedding-fitness-1-month-before-wedding","status":"publish","type":"post","link":"https:\/\/weddingdates.ie\/blog\/wedding-fitness-1-month-before-wedding\/","title":{"rendered":"Wedding Fitness: 1 month before wedding"},"content":{"rendered":"<p>Getting 1 step closer to your big day Brides &amp; Grooms! \u00a0You have overcome the toughest part of the Wedding Fitness Programme and by now you should have a decent amount of momentum going into sessions!<\/p>\n<p>Again we are sticking to a 3 day week. \u00a0Split into core, lower body, and upper body.<\/p>\n<p><span style=\"color: #ff00ff\"><strong>Brides<\/strong><\/span><\/p>\n<p><strong>Monday<\/strong><\/p>\n<ul>\n<li>10 min warm up\/cardio<\/li>\n<li>Burpees 3&#215;8<\/li>\n<li>Step Ups 4&#215;8<\/li>\n<li>Side Lunges 4&#215;8 each leg<\/li>\n<li>20 minute jog<\/li>\n<\/ul>\n<p><strong>Wednesday<\/strong><\/p>\n<ul>\n<li>Warm up 15 mins cardio<\/li>\n<li>Leg Scissor kicks 3&#215;5 each leg<\/li>\n<li>Leg Abduction on back 2&#215;10<\/li>\n<li>Crunches 3&#215;10<\/li>\n<\/ul>\n<p><strong>Friday<\/strong><\/p>\n<ul>\n<li>10 min warm up \/cardio<\/li>\n<li>Lateral and front raise 3&#215;8<\/li>\n<li>Dips 3&#215;8<\/li>\n<li>Bicep Curl with press up 3&#215;6<\/li>\n<li>20 minute jog<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3478\" src=\"https:\/\/weddingdates-wp-ie.s3.eu-west-1.amazonaws.com\/2010\/09\/wedding-fitness-workout1.jpg\" alt=\"\" width=\"317\" height=\"448\" \/><\/p>\n<p><strong><span style=\"color: #3366ff\">Grooms<\/span><\/strong><\/p>\n<p><strong>Monday<\/strong><\/p>\n<ul>\n<li>10 min warm up<\/li>\n<li>Deadlift 5&#215;3<\/li>\n<li>Hamstring Curl 5&#215;3<\/li>\n<li>Plate Side Lunge 4&#215;4 each leg<\/li>\n<li>20 min jog<\/li>\n<\/ul>\n<p><strong>Wednesday<\/strong><\/p>\n<ul>\n<li>10 min warm up<\/li>\n<li>Bike Level 6 for 20 min (RPM 85+)<\/li>\n<li>Crunches\/Bicycles\/Russian Twists\/Crunches with Twist 3&#215;10<\/li>\n<\/ul>\n<p><strong>Friday<\/strong><\/p>\n<ul>\n<li>10 min warm up<\/li>\n<li>Narrow Grip Bench press 3&#215;8<\/li>\n<li>One Arm Row 3&#215;6 each arm<\/li>\n<li>Dumbell Flies 3&#215;5<\/li>\n<\/ul>\n<p><span style=\"color: #339966\"><strong>Weekly Diet Example<\/strong><\/span><\/p>\n<ul>\n<li>Breakfast-Cereal with banana\/Tea<\/li>\n<li>Lunch-Panini\/Juice\/Health Bar<\/li>\n<li>Dinner-Chicken Kiev with veg\/Tea,juice<\/li>\n<\/ul>\n<p><span style=\"color: #0000ff\"><strong><em>** Tommy&#8217;s Top Tip **<\/em><\/strong><\/span><\/p>\n<p>Try and set yourself weekly realistic goals, just to keep on top of your training. \u00a0And why not bring a friend along to training to boost motivation and competition. \u00a0You may find that you will work harder!<\/p>\n","protected":false},"excerpt":{"rendered":"Getting 1 step closer to your big day Brides &amp; Grooms! \u00a0You have overcome the toughest part of the Wedding Fitness Programme and by now you should have a decent amount of momentum going into sessions! Again we are sticking to a 3 day week. \u00a0Split into core, lower body, and upper body. Brides Monday 10 min warm up\/cardio Burpees 3&#215;8 Step Ups 4&#215;8 Side Lunges 4&#215;8 each leg 20 minute jog Wednesday Warm up 15 mins cardio Leg Scissor [&hellip;]","protected":false},"author":55,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[3],"tags":[],"class_list":["post-2938","post","type-post","status-publish","format-standard","hentry","category-beauty"],"_links":{"self":[{"href":"https:\/\/weddingdates.ie\/blog\/wp-json\/wp\/v2\/posts\/2938","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/weddingdates.ie\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/weddingdates.ie\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/weddingdates.ie\/blog\/wp-json\/wp\/v2\/users\/55"}],"replies":[{"embeddable":true,"href":"https:\/\/weddingdates.ie\/blog\/wp-json\/wp\/v2\/comments?post=2938"}],"version-history":[{"count":0,"href":"https:\/\/weddingdates.ie\/blog\/wp-json\/wp\/v2\/posts\/2938\/revisions"}],"wp:attachment":[{"href":"https:\/\/weddingdates.ie\/blog\/wp-json\/wp\/v2\/media?parent=2938"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/weddingdates.ie\/blog\/wp-json\/wp\/v2\/categories?post=2938"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/weddingdates.ie\/blog\/wp-json\/wp\/v2\/tags?post=2938"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}