Getting 1 step closer to your big day Brides & Grooms! You have overcome the toughest part of the Wedding Fitness Programme and by now you should have a decent amount of momentum going into sessions!
Again we are sticking to a 3 day week. Split into core, lower body, and upper body.
Brides
Monday
- 10 min warm up/cardio
- Burpees 3×8
- Step Ups 4×8
- Side Lunges 4×8 each leg
- 20 minute jog
Wednesday
- Warm up 15 mins cardio
- Leg Scissor kicks 3×5 each leg
- Leg Abduction on back 2×10
- Crunches 3×10
Friday
- 10 min warm up /cardio
- Lateral and front raise 3×8
- Dips 3×8
- Bicep Curl with press up 3×6
- 20 minute jog
Grooms
Monday
- 10 min warm up
- Deadlift 5×3
- Hamstring Curl 5×3
- Plate Side Lunge 4×4 each leg
- 20 min jog
Wednesday
- 10 min warm up
- Bike Level 6 for 20 min (RPM 85+)
- Crunches/Bicycles/Russian Twists/Crunches with Twist 3×10
Friday
- 10 min warm up
- Narrow Grip Bench press 3×8
- One Arm Row 3×6 each arm
- Dumbell Flies 3×5
Weekly Diet Example
- Breakfast-Cereal with banana/Tea
- Lunch-Panini/Juice/Health Bar
- Dinner-Chicken Kiev with veg/Tea,juice
** Tommy’s Top Tip **
Try and set yourself weekly realistic goals, just to keep on top of your training. And why not bring a friend along to training to boost motivation and competition. You may find that you will work harder!
