I doubt very much that I am the only one who overindulged this Christmas. The nights out, champagne, mince pies and tins of Roses sure help to pile on the pounds over the holidays! If you are getting married in Summer 2010, then now is the time to Kick Start your New Year’s Resolutions!! If you are looking for an incentive to kick start a new healthy lifestyle for the New Year then you might consider a Health Boot Camp.
The Brehon Hotel in Killarney is hosting one with Karl Henry of Operation Transformation Fame on January 22nd- 24th 2010.
The Brehon’s Health Boot Camp, is designed especially to educate and encourage you to turn over a new leaf for the New Year.
Using a combination of workouts, lectures and question and answer sessions, this weekend aims to equip you with the knowledge, know-how and motivation to embark a new healthier lifestyle.
Karl has over ten years experience as a personal trainer, his qualifications include a BSc in Sports Management from University College Dublin as well as two personal training qualifications A.C.E and A.A.B.S.
“My client base consists of athletes, celebrities and people who want to achieve their goals and are willing to work hard to achieve those goals. I don’t believe in quick fixes and fad diets as I feel that healthy eating and proper training is the key to getting amazing results,” explains Karl.
Having been put through your paces by Karl, The Vitality Suite of the Angsana Spa which includes a relaxation pool complete with hydrotherapy jets, tropical showers, herb sauna and crystal steam room is the perfect place to relax and unwind.
The Brehon Health Boot Camp package with Karl Henry costs €299pps and includes two nights’ luxury accommodation in The Brehon, breakfast each morning and two healthy evening meals. It also includes a seminar on nutrition and reflexology as well as a full day session with Karl Henry which will include a lecture on nutrition, fitness and motivation, workouts, yoga and a question and answer session, and a guided walk of Killarney National Park. For further information call The Brehon on 064 6630700, email info@thebrehon.com or log onto www.thebrehon.com.
